Group Program · 8 weeks

The Resilient Caregiver

An 8-week guided cohort for caregivers. Weekly group sessions, real tools, and a community that gets it. Up to 15 people, so it stays personal.

Reserve a seat Three ways to join

Inside the program

Eight weeks. Six tools. One you again.

We start by setting your goals, spend six weeks building real tools, and finish with a plan that lasts after the cohort ends.

Learn to say no

Your permission slip. If it doesn't endanger you or someone you love and you don't have space for it, someone else can figure it out.

Find your tribe

People who don't judge the hard days. Community isn't a luxury. It's medicine.

Five minutes of stillness

Breathwork and quiet that reset your nervous system in under a minute. Free, and always available.

Nature as therapy

Simple ways to let the outdoors do what it does. No cost, big return.

Joy, not postponed

Not someday joy. Joy now. The coffee before the house wakes up. The kitchen dance party.

Your own support

Care for the caregiver. Your mental health is the foundation everything else stands on.

Plus a first session to set your goals and a final session to build your lasting plan.

Pricing

One program, three ways to bring it in

Open Enrollment Seat

For individual caregivers and helping professionals

$750/seat

8 weekly group sessions
Tools, workbook, and community
Up to 15 people per cohort

Reserve a seat

Private Cohort

An employer, hospital, or nonprofit runs it for their own people, up to 15

Starting at $9,000

Your people, your private cohort
Scheduled around your team
Optional reporting on outcomes

Request a private cohort

Get on the list

Seats are limited to keep it personal. Add your name and Maria will tell you when the next cohort opens.

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You're on the list.

Maria will be in touch when the next cohort opens.